6 Month Online Training Plan That Will Transform Bodies and Make Someone Richer!

Finally achieve a inspirational body transformation and win $750 while living a busy lifestyle!

Have you ever wondered if you were capable of making a epic body transformation? Do you feel that due to your work and home life, it’s just not possible?

If you find yourself traveling all the time, it is possible!

If you have kids, it is possible!

In this video, MicVinny gives you the inspirational speech that you’ve been missing. If this doesn’t get you motivated, nothing will!

Video Highlights:

  • Michael V. Moore’s own inspirational body transformation story while traveling all the time
  • Why it’s perfectly fine to accept help in achieving goals
  • Why you should stop wasting time & money on pursuing the same fitness goal every year
  • How you can win $750 while transforming your body with MicVinny’s online coaching programs

Apply for the $750 Body Transformation today!

What Makes Getting Started On A Goal So Hard?

You know what’s good for you.

You know what’s bad for you.

You have seen all the statistics proving that you need to just do it.

You have seen the consequences of what happens if you never make a change.

Despite being intelligent human beings we still struggle with this one seemingly easy task. It’s time to figure out the question everyone asks,

Why is it so hard to get started on a goal?

As a traveling fitness coach, this question generally revolves around getting in shape. The truth is that this dilemma is much bigger than fitness. Humans always struggle to get started with something new:

  • Going to a new school
  • A new job
  • A new career
  • A new diet

It’s all the same. Starting a new idea and/or concept is always a big struggle.

Change Starts In The Mind

The mind is a powerful tool. It’s the most powerful tool you have in your body. When you look at the world around you, how often do you sit back and behold its beauty?

All that we see started out as a single thought in a person’s mind. Our daily lives are filled with things that started out as simple thoughts:

  • Your car
  • Your smartphone
  • Laptops
  • Electricity
  • The organization of your country
  • Eating lobsters from the ocean’s floor

Incredible isn’t it!

One of my favorite quotes is:

“What the mind of man can conceive and believe, it can achieve”

I truly believe in that quote. Whatever type of mindset you decide to have will determine what you will do in this life. Whether it’s being an A+ student or losing 40 pounds, it all starts with the proper mindset.

Your Mind Is Yours Alone!

The mind is the one thing in the world that nobody owns. It is yours!

Nobody can tell you exactly how to think, what to think and when to think. That gift was given to you. Use it properly to get started on the things you know you should be doing!

Afraid of It Not Working

We tend to fear how we will be judged by something not working. We have this negative belief that we are not allowed to fail. That’s false!

It is only through failure that we learn what not to do. If everyone was so perfect and did not struggle when getting started, accomplishments would be meaningless.

Ideas and dreams don’t always work the first time around. What matters is that you at least got started. We all are capable of great things but first we have to make an attempt. Once we get going, our natural abilities to do the right thing to get to our goal starts kicking in.

Not Being Ready To Change

Whether you want to hear it or not, you have to change. Just look at cell phones. Remember when land lines were the only way you could talk to someone located in another part of the country.

pink landline telephone with buttons

That evolved into cordless phones in our homes. If you wanted to talk, you had to adjust to pressing buttons. Scary at first, but we as a society mastered it in no time.

In the late 90’s/early 2000s cell phones started to become the norm. How long did it take before you actually started to accept this as normal? Most were afraid of losing something so small but we adapted. We changed.

cell phone user with a cup of coffee

Now look as we have advanced to smart phones. Those crazy apps were the most intimating thing in the world to a non-techie. Most saw no value and longed for the days of the simple phone. But now after years of continued use, everyone (and their grandma) has a smart phone and uses it like a pro.

When that phone was first introduced you didn’t want to change did you. But you had to change to survive. Change is a natural part of life. The sooner you accept it and start the better person you’ll become.

You’re Scared Of The Pain

For some the idea of stated a new exercise program brings back physical pain memories. They are afraid because they know their will be pain involved. The first days of exercise will make their muscles sore. That makes them uncomfortable.

What’s more painful?

Having your muscles sore from healing itself to repair your new developing body OR going to the doctor every week due to your declining health?

Which is going to hurt you more?

The temporary pain, or the possibility of a long term chronic illness?

The reason you need to start NOW is so that you will not suffer later. It’s not just about looking good when it comes to exercise. Your longevity and health should be the #1 reason you’re working out.

Also think about the financial side of getting started now. Which will hurt you more, expensive medical bills or healthy eating grocery bills?

Sure eating natural food items is more expensive in the short term than eating cheap generic boxed up food. There’s a reason all the center aisles at you grocery store contain colorful boxes and are cheap. They want you to buy more because they appeal to your wallet as well as your eyes. It’s all about making you think you are getting a good deal.

Once you start eating natural foods, it’s true that your grocery bill most likely will go up initially. But I guarantee you that your doctor bills will start to go down as your eating improves. That’s something folks don’t take into consideration. The longer you wait, the easier it is to become sick. We don’t’ see these diseases with our own eyes so we brush them off.

We give the excuse that it’s ok to keep eating the cheeseburgers and sodas. Those excuses make it easier to delay getting started on our healthy goals. We prefer to become a ticking time bomb then to just take the first step now to get stated.

Get Started On Your Goal Today!

So my question to you is..how many ticks are you going to let pass you by before your health eventually blows up?

graffitt bomb about to explode

tick…..tick…..tick…….BOOM??

Stop waiting until tomorrow, get started on that goal today!

The Secret To Starting & Finishing Your New Year’s Resolution

Learn how to stick to your new year’s resolution goal to lose weight for an entire year.

What happens when you make a New Year’s Resolution to lose weight? Are you actually ready? Do you know what’s in store for you on your fat loss journey?

In this video, MicVinny explains what you need to do to reach your goal. Don’t be one of the many to give up. Learn how to stick around for the long haul.

If you need help, apply for one of my coaching services for accountability and help to get towards your fitness goal!

Video Highlights:

  • Why most people fail their New Year’s Resolution
  • Respect every day not just New Years Day
  • Small changes will lead to long term results
  • How to handle moments of weakness

7 Reasons Why You’re Going To Fail Your New Year’s Resolution To Lose Weight

Every year people around the world decide that its time to make a change in their lives. While reflecting on the past year, they realize that they did not accomplish what they set forth.

For the many, there was some sort of fitness goal that got forgotten way back at the beginning of last January. It’s a blur but you know there was that goal.

You tell yourself that you didn’t make the goal because you had other important things pop up in your life. The kids may have needed new clothes or you got caught up in lots of business trips that made it difficult to maintain the momentum of the goal.

Whatever last year’s case may be, you know that there’s a new year approaching. You now have a new sense of hope. You sit down and tell yourself this time i’m going to make it and accomplish my goal!

Not so fast!!

Before you have a spectacular case of new year’s deja vu, let me be Mr. Skeptical and tell you the reasons why you’re going to fail your new year’s resolution to lose weight.

You Wait Until January 1st

If you have a significant amount of weight to lose, why not make it easier on yourself and get started today? It doesn’t have to be much but just a baby step.

Too many wait until New Year’s Day to do a 180 degree turn on their lifestyle. That’s a recipe that’s destined to fail after a few days/weeks.

No habit can be changed overnight.

You should start today so you can have time to flush out all the steps you will need to make this a long term habit. Aiming to improve by 1% every day is better than just waiting until January 1st. You’re setting yourself up for failure just by making January 1st…The Day.

You Expect Magic

The biggest problem with waiting until New Years Day is that you’re acting as if there’s something magically about starting a fat loss diet plan on January 1st.

Do you actually know the statistics of people that actually stay committed to their New Year’s Resolution to lose weight?

80% of the people that choose to get fit starting New Year’s Day don’t make it past the first week of February!

80 out of 100 people!!!

There’s nothing magically about starting a weight loss plan on New Year’s Day! You should be starting today!

You Don’t Know What To Do When Nobody Is Watching You

It’s easy to go on your social media pages and tell everyone you’re going to lose a ton of weight because this time it’s going to be different. You tell yourself that this is how you will be held accountable. You put yourself out there hoping others will do the same as well.

Your post get’s likes, so you feel good about what you had to say. That’s fine for the short term. But what about the long term?

Are you going to be sending out a tweet when you eat a extra serving of pie for dessert? Or how about the week you skip the gym two days in a row? Will you be posting about that?

See that’s the secret to losing weight that most people are not aware of. It’s the times nobody is watching you that makes the difference.

You can broadcast about your life 23 hours a day. But when losing weight, it’s that 1 hour when you’re alone that matters.

Will you still be dedicated to your weight loss goal when nobody is around to watch you?

What you do with your time when no one is cheering you on will determine just how motivated you truly are towards your goal!

You Expect The Journey To Be Easy

If this is your first time hearing about me, then I highly encourage you to check out my book, Just Keep Going!: How To Avoid Seasonal Weight Gain & Finally Finish Any Fat Loss Diet Plan!

That book gives an awesome story of how something that was supposed to be easy turned into an embarrassing nightmare because the journey was tough. Despite the many setbacks, the person kept pushing forward.

Those who only make New Year’s plans rarely know how to handle the journey when it get’s rough.

You Don’t Know Why You’re Currently Not In Shape

Have you ever truly taken the time to exactly analyze how you got to where you are?

Release The Beast: Conquer Mental, Physical & Mental Challenges To Unleash The Champion Inside! had several chapters dedicated to exploring your past. The exercises are simple but very powerful. You can’t know how to plan for a better future if you don’t know how you got to where you are today.

There’s a reason you stopped going to the gym.
There’s a reason why you have several drinks when dining out with clients on business trips.
There’s a reason you always have french fries and a soda with your hamburger.

Once you get to the root of the issue, you’ll be better equipped to come up with solutions to help get through it.

You Chose To Ignore What The Mirror Is Telling You

There’s two things in the world that will never lie.  (Sorry, your spouse didn’t make the list!)

Mirrors and Pictures.

The easiest way to determine if you have made progress is by using those two tools. All you have to do is look at a picture from a year ago.

Just how different do you look now versus then?

If not much have change, then you know what you must do!

While you are losing weight, you become use to what you see in the mirror thus it’s crucial to take photos of yourself. Over time it’s amazing how you can stack those pictures side by side and see the progress (or regression) you’ve made while on your New Year’s resolution weight loss plan.

If you’re too embarrassed to see the real you in the mirror, you may have a serious self esteemed issue. If you can’t learn to accept who you are in the real world, no amount of weigh loss will automatically make you feel better about yourself.

Love yourself first and the body will change accordingly!

You Don’t Have A SMART Plan

What is a SMART Plan?

SMART stands for Specific Measurable Achievable Relevant Time bound.

Specific (simple, sensible, significant)

Your goal needs to be clear and concise. The goal should be able to address all the five W’s (What, Why, Who, Where, Which)

Measurable (meaningful, motivating)

You need to be able to track progress so you can stay motivated.

Achievable (agreed, attainable)

I will lose 30 lbs in two weeks!” is NOT an achievable goal!

You need to be more realistic. For starters, the body can only safely lose up to 1-2 lbs of fat per week without losing any muscle. If you’re losing weight you should be losing fat not muscle!

Having a measurable goal of losing 1 lb a week is very attainable.

Use the mirror, a scale, measuring tape or tight pair of pants to help measure your progress.

Relevant (reasonable, realistic and resourced, results-based)

Is this goal something you really want?

Is it something that you will actually stick to?

Make sure that it is relevant to your big dream for this new year.

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)

If you never give yourself a deadline, you’ll never have the drive to finish getting towards your goal. You’ll just always have excuses.

Let’s say that you had a goal of losing 30 pounds. You now know (thanks to MicVinny, your favorite traveling fitness coach), that you can only safely lose 1-2 pounds a week.

A year long realistic MicVinny fat loss plan would look something like this:

  • February Checkpoint: 4 total pounds of fat loss achieved
  • March Checkpoint: 8 total pounds of fat loss achieved
  • April Checkpoint: 12 total pounds of fat loss achieved
  • May Checkpoint: 16 total pounds of fat loss achieved
  • June Checkpoint: 20 total pounds of fat loss achieved
  • July Checkpoint: 24 total pounds of fat loss achieved
  • August Checkpoint: 28 total pounds of fat loss achieved
  • September Checkpoint: 30 total pounds of fat loss achieved

You will have a plan to lose 30 lbs by September with at least 8 checkpoints to gauge your long term progress.

The fat loss may happen faster, it may happen slower. Regardless of the exact time it will take in the real world you at least now have an actual SMART plan!


Just by reading this post and having a SMART plan you’re already ahead of the 80 people who will not make it past February while pursuing their New Year’s Resolution weight loss goal!

If you need help staying accountable, sign up for one of MicVinny’s training & accountable services and get the help you need to make it in the new year!

Why You Should Not Wait Until After The Holidays To Start Your Fitness Plan!

During the holidays, it’s very easy to put on weight and cave in to the season. 

That can easily snowball into a week long binge of holiday goodies . 

Here’s a simple message from MicVinny to keep you motivated to get through the holidays and kick start your usual New Year’s resolution goal, TODAY!

Video Highlights:

  • Why you don’t have to wait until the new year to start your fat loss fitness plan
  • The best-selling book that will help you survive this time of the year
  • Don’t forget to have fun during the holidays
  • Take small steps NOW to get started