Why I’m The Next People’s Champ

I see them all the time. When I do a quick search online they are right there staring at me in the face. It’s like they have a secret society and I just want to make fun of me. What did I ever do to make them judge me so harshly?

Why do I feel they want to push me down the stairs and tell everyone I tripped so I could feel embarrassed? Why do I feel that whenever I leave the room they start talking badly about me? Why do I feel like they have some type of secret society in which I’m not allowed to get it? You know I don’t think I’m paranoid but it just seems that every time I want to make progress they do their best to distract me from my plans.

I don’t believe that everybody’s perfect yet all they do is ridicule and tease people like myself all the time. I wonder how they would like it if an average Joe would look at them as freaks! I wonder how they would act if they knew that someone out there wanted to tell the world the truth about their lives!

It All Started With That Man In Yellow Spandex….

Back in the day I was a HUGE wrestling fan. From the moment my eyes laid on Hulk Hogan and his entrance theme music, I was in love. As time went on I started to think that pro wrestling might have been fake. As a kid it was hard to tell. It was just so cool to see real live action on my TV screen besides the thrills I got from my favorite cartoons.

Note To Self: The 80s were awesome!

So as I got older, of course I realized that wrestling was fake. I still watched, but definitely not as much as before.

Then in the late 90s I heard rumblings about someone I should be watching. There started to be this one particular wrestler who would seem to steal the show every week. Without a doubt it was this guy:

The Rock on the top rope with a Just Bring It shirt on

Oh yeah! The Rock….Or as he’s famously known today as, Mr. Dwayne Johnson. Did you know The Rock started off as an absolute nobody? He had this ridiculous looking outfit with this super duper nice guy persona.

Rockey Maivia, an early picture of The Rock
Rocky Maivia

It wasn’t until later that he changed his appearance and screen personality that he became The Rock. You see any great wrestler has to show the acting ability to pull of being a hero as well as a villain eventually. If you are able to be a such a good villain that the fans love to see you come to the ring more than whoever the hero is, that’s when you become a superstar.

When the WWE finally allowed Dwayne Johnson to create The Rock’s personality, history started to be made. No wrestler has ever duplicated the excitement and charisma that The Rock put forth. That’s when my love for wresting started again. Every week people tuned in to hear what The Rock had to say.

From Nobody To Somebody

One thing that made The Rock awesome was he was the self proclaimed “People’s Champ.” That was a big bold move. As time went on it was very clear that he WAS the People’s Champ. He was one of the few wrestlers that actually spoke and said what the fans thought about what was going on in that wrestling ring.

It’s amazing when I think back at his career. He started out with absolutely no fans. He was just this muscular looking guy that use to play college football. He had no personality at all in the ring.  Slowly he stated to craft a story that gain momentum.   That momentum was so big that the WWE could no longer just make him an average villain. To see him go from that into this mega international superstar is inspiring. All he had to do was be himself!

Is Release The Beast My Time To Shine?

I mention The Rock’s story because I feel I’m in the same boat. Here I am, just a nobody who decided to start a fitness related blog.

  • I’m not the skinniest.
  • I’m not the most muscular.
  • I’m not the most athletic.
  • ……….I do think I’m one of the most handsome though.

In order to spread my message, I created a book called Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside!

You see a person like me is the total opposite of who I was talking about at the beginning of this blog post. You see at the beginning I was talking about your typical fitness websites and magazines. They always have fitness models with captions that lie. Their headlines seem to contradict a person like me. I’m just an average Joe who has had enough of their lies and wanted to share my own realistic journey with the world.

Do You Smell What I’m Cooking?

In Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! , I actually get to the root cause of our major problems in trying to better our lives. I set a realistic view of the world that those magazine articles do not want you to know about.

The objective of the fitness industry is to take all of your money. I just want you to be the best version of yourself you can be. That’s the cold honest truth. And it is with that thinking that I truly believe that I am like the Rock….. the People’s Champ!


 

Release The Beast is coming out November 1st 2014. Make sure you get your copy so you can see what I’m excited about!

My Wobbly First Three Quarters of Weight and Exercise In 2015

December 2014….

I thought I had it all figured out. I had the perfect holiday plan. I was going to be visiting family for a couple of days, so I thought I would just embrace the holidays. Feasting here I come! Nothing too crazy but weight gain was to be expected along with a big ole smile!

I expected to gain about five pounds of water weight. My body easily gains water weight when eating sweets. No biggie, I would lose that weight within five days of eating like I normally eat.

January 1, 2015 I stepped on the scale and got a shock to see my body weight up at 220 lbs!

CURSE YOU HOLIDAY SEASON!!! YOU GOT ME AGAIN!!!!!

It was time to get back to work! Here’s what I did for the first three quarters of 2015.

 

Screen Shot 2015-10-01 at 8.36.43 AM

January

Start Weight: 220 lbs

I was on a major sugar high! The sweet stuff was my crack and all I wanted was more. It took a few weeks to finally kick my sugar habit!

I slowly started to get back into my normal routine throughout January. I expected to be around 210 lbs not 220 lbs in January. So I had my work cut out for me.

I had been reading about Vince Gironda style workouts and wanted to see if his methods worked. Vince Gironda was one of the original bodybuilding gurus. His plans involved isolating each muscle with one-two major exercises at a quick pace. No more then twenty seconds of rest.

I looked forward to the challenge. The only thing that sucked is during the early weeks of January; the gym is of course PACKED! There are too many people claiming their New Years Resolution. I try not to judge, but I make sure I see whom the new faces are. If they are still there by March, I know they are serious!

February

Start Weight: 203

Yup! You read that right. I had gotten down to 203 lbs. When I eat right amazing things happen. That’s why I preach that your diet is the key to losing weight. I was eating about 1,900 calories a night during that time frame. Here’s what a meal looked like.

Food log of what Michael V. Moore ate in January 2015

All I did was reduce the sweets down to about one cheat meal a week. Nothing too complicated; just good nutritional discipline. I was still following the same workout routine as well.

Vince’s program had me lifting weights six days a week. The days were broke down as:

Sunday: Chest, Back, and Shoulders
Monday: Biceps, Triceps, and Forearms
Tuesdays: Legs, Calves
Wednesday: Chest, Back, and Shoulders
Thursday: Biceps, Triceps, and Forearms
Friday: Legs, Calves

Each day lasted under 20 minutes due to the short rest periods. I also did not do any type of conditioning. The pace of the workout was all the conditioning you needed. Less than 20 seconds of rest is VERY exhaustive

March

Start Weight: 203

I eventually got down to 200 lbs the second week of March. I had been following Vince’s 8 sets of 8 routine with much success in January-February. Now it was time to switch up my workout plan.

I decided to go to a more traditional style bodybuilding template. Instead of hitting the muscle groups twice a week, I would be hitting them once a week. So my Four Day routine looked like:

Monday: Chest & Biceps
Tuesday: Back & Abs
Thursday: Shoulders, Triceps & Abs
Friday: Quads, Hamstrings & Calves

The rest tempo varied depending on the lift I was doing. Some exercises had 30 seconds rest while others had about 3-5 minutes of rest. Due to me being so light, I figured it was time to concentrate on building some muscle at this point in the year.

April

Start Weight: 212 lbs

I wish I could say that I gained 12 pounds of muscle but I did not. I think I got to ahead of myself. When I look back at my journals, I see I stopped recording what I was eating. In the previous months, I had always kept track of my eating. Not everyday, but at least a few times a week.

It’s amazing how something as simple as writing down what you eat keeps you in check. During the last couple weeks of March, I don’t have ANYTHING written down for March. I’m assuming that I ate too many foods I shouldn’t have been eating.

I continued with my Four Day workout routine. Only change I made was switching one body part exercise with another. No conditioning was done, just lifting weights.

May

Start Weight: 209

I noticed how my weight seemed to halt around 208-215 lbs. I determined that I needed to switch up the plan. I started a fat loss workout routine.

This required weight lifting three-four times a week. Each of those days would also have an additional conditioning session. It seemed like a good change of pace from me just focusing exclusively on lifting weights.

June

Start Weight: 210

I start measuring my weight loss more often, so you can see the steep curve during this month. Most months of me eating right look like this.

Screen Shot 2015-10-01 at 9.40.43 AM

At the end of the month, I switched my diet up just to see what would happen. I started to eat more like a professional bodybuilder preparing to go on stage. It was a seven day experiment before I went on a mini vacation.

I got the weight to drop down while doing it, but I personally was not a fan. Remember how I got down to 200 lbs back in March. That was much easier because it came naturally and was not forced.

July

Start Weight: 200

Those final weeks of prepping like I was going on a bodybuilding stage got me to 200 lbs before I went on a mini-vacation. Once back, I started another new exercise program. I started doing full body exercises, 3x a week. It was a cross between Vince Gironda’s system and a typical bodybuilding template. The weights would be lifted at a fast tempo with no additional conditioning.

August

Start Weight: 203

During these summer months, I wish I could say that I was 100% focused on my diet. But I was more like 75% focused. For me to see results, I need to eat according to my diet 90% of the time. When I do that I continue to achieve results.

August is an example of a month in which I was working out, but just not quite going that extra mile to go in the direction I wanted. Thus I kind of just stalled. Not good but not bad either.

September

Start Weight: 205

I decided to go back to a Vince Gironda style workout. Lose fat and build muscle at the same time the workout claims. This particular workout was called A Muscle Has Four Sides. This would require me to do the same six days a week workout schedule but TWICE in one day.

It appears intimidating but you actually spend about 40 minutes total at the gym each workout day. Brutal on paper but very effective at getting your in and out of the gym with muscles to pop.

I got all the way down to 202 lbs during this month. My eating was still on track. Not quite 90% but better than my summer months.

October

Start Weight: 205

At the end of September, I got down to 202 lbs before going on a mini-binge. I say mini binge because I ate some sort of pastry and/or ice cream every day. One good Oktoberfest cheat day turned into almost of week of continuing to eat sweets.

 

MUNICH, GERMANY - SEPTEMBER 22: Kim Kardashian (Dirndl/Dress: Lola Paltinger, Lollipop & Alenrock) visits the Oktoberfest 2010 at the Hippodrom tent at Theresienwiese during her Munich visit on September 22, 2010 in Munich, Germany.

I knew I would be going on a international business/vacation trip at the beginning of October, so I gave myself some leeway in not being as strict. The real test will begin once I start the trip. Hopefully I will not go overboard and come back around 207 lbs (or lighter!)

Once the trip is over, the real test will begin. In a previous article, I mentioned how my goal for 2015 was to lose 15 lbs of fat. For me, that means I need to get around 195 lbs. I figured that going from 220 lbs at the beginning of the year to 195 at the end would mean that I had lose about 15 lbs of fat.

So I have three more months to get that goal accomplished. Think I can do it? Will I learn from my past months? Will I repeat seasonal cravings from my past?

Tune in to this blog to find out!

Why I’m Finally Going To The Beach This Fall

“Rain, rain, please come back another day! I don’t want deju vu all over again!”

For three days straight it’s been nothing but cloudy, dark, grey and wet where I live. I’ve been so cooped up in my own world; I had not been paying attention to the weather reports. I finally decided to listen to the news and all I hear is about possible flooding in the area due to Hurricane Joaquin approaching the US from the Caribbean.

“Perfect!!! That’s just perfect!!!” I yell to myself. You see my wife and I are planning on flying to Thailand for our first real vacation this year. The last time we attempted to go on a min-vacation around Independence Day, it rained the entire time!

So as I look at the weather reports I’m hoping that the flight doesn’t get cancelled due to this hurricane. As of this morning I hear reports that the hurricane will not touch US soil. Who knows if that will change.

Hurricane Joaquin

As I hear the rain thumping on my roof all I can selfishly think about is the last time I been to a beach. You see when in Thailand, my wife and I will be staying at a beach resort for most of the trip. I imagine crystal blue waters and beautiful specs of sand between my toes during this trip. As I envision this, I find it very hard to think about the last time I been on a real vacation.

My last real vacation…?

The trip we took around Independence Day was more of a business trip than personal vacation. The hotel we stayed at was supposed to be a resort but it was definitely over hyped. Due to the rain, I never got to go swimming at the resort. They had an indoor pool as well, but it was engulfed by family reunions the entire time. Sadly, my swim trunks never got the chance to get wet. So tragic!

As the wind howls outside, I try to remember the last time I truly had a relaxing vacation. It took a good twenty minutes to finally remember the last time I had one. In May, 2014 my mother wanted to go on a retirement cruise. On that cruise I was able to hang out on a couple Caribbean beaches.

I actually got in the water, swam with the waves, and went snorkeling. It was a good time. I’ve come to realize that I had been working almost non-stop for the past year and half.

Vacation in Fall?

Most families use the summer time to get their beach vacation in. Here it is in Autumn, and I would finally be getting to the beach. Wow! The time of year in which my body normally starts to regress.

When this trip popped up, I was hoping to have this picturesque beach body. But reality has set in, and I’m not exactly there. I look good but not as good as I know I’m capable of looking. I can’t say it’s for lack of trying. When I set back, I truly believe that my progress hasn’t been amplified due to my desperate need of a vacation.

Mr. I-N-D-E-P-E-N-T..Do you know what that mean?

entrepreneurship

I had been pursuing working for myself since the beginning of summer 2015. Anyone that has gone the entrepreneur route can tell you it’s not easy! There’s lots of stress at the beginning. I have so much work that I wanted to accomplish that my entire summer just flashed by.

Now that it’s October, I realized just how stressed I been. This vacation comes at a perfect time. This month will have all sorts of excitements. I have my first book, Release The Beast, coming out on October 25th 2015. Also, I’ll be making my online fitness services available to the public. This is the month where all my hard work will pay off!

I strongly think that by taking this vacation, I will come back strong and ready to finish my year up with my goals in mind. Sometimes all it takes is one relaxing break from your normal routine to get you past that last hump. My last hump is my final 10 pounds to get towards my goal of losing 15 lbs of fat in 2015.

But first……….Rain, Rain go away………..

My 12 Ambitious Goals To Look Good In 2015

Have you seen those Direct TV ads with a celebrity impersonating themselves. A good example is the one’s with Rob Lowe. You have normal Rob Lowe and then you have creepy Rob Lowe.

While pursuing the body you want to achieve you have to make sure you check in with yourself and give yourself evaluations. Those evaluations can be in the form of tracking statistics in a weight loss journal.

You could also keep track inside a spreadsheet that marks down all the workouts you’ve done with in a year. To continually improve it’s crucial that you perform check-ins. If you don’t, you’ll forever be going around in circles with no real progress. You’ll look like the “creepy” or “loser” version of yourself instead of the winner version.

To help keep me on target for 2015, I created twelve goals that I wanted to achieve. I wasn’t sure if I would be able to hit all of them in only one year, but it served as my motivation. Here’s the goals:

Consistent Waist Under 35 Inches

The easiest way to know if your weight loss plan is working is by measuring your waist. I noticed this pattern over the years. It’s definitely not the scale that tells you, it’s your waist!

When I was at my peak in 2010, my waist was slightly less than 33 inches. At that time, I knew that a waist size of 33 inches was not realistic for me to keep in the long term. Remember I was thin but not really strong. Due to me wanting more muscle, I knew my waist would have to be bigger.

On the exact opposite, the largest my waist has ever been was 39 inches. When I looked at my waist numbers over the years I’ve seen it hover around 36-37 inches. That’s pretty far from that super thin 33 inches.

So I decided on a simple target weight of 35 inches as ideal. I knew if I stayed under 35 inches my body would look good without my shirt on. Maybe not ripped status, but “not ashamed” status was fine with me.

Square Powerful Chest

I’ve always had a stronger lower body than upper body. When bodybuilding you want to bring up your strong points to achieve a well balanced body. For me I knew I needed to focus more on my chest.

I always thought of my chest as more round than square. In the comic books you always see the perfectly square chests. It was as sign of power. Getting a square chest requires isolating the pectoral muscles with excellent technique.

Over the years, I noticed that I never felt out my pectoral muscles while doing chest exercises. I just went with the flow. It was time for me to actually think about that muscle moving while lifting the weight.

15 inch Arms

forearm

What guy doesn’t want bigger arms! Like I said previously, I have always had a weaker upper body. When losing weight my arms are always the first parts of my body to thin out. When gaining weight of course my arms are always the last to get bigger!

For years it seems like I couldn’t win so I never really bothered to get them bigger. I would focus on the Big Lifts (Squats, Overhead Press, Deadlifts,Bench Press) and just add some dips and chin ups in as accessory work. That was the entire stimulus my arms would get through the years.

I still think that’s a good idea. A person should get better at the basic lifts if they want to have a well-developed body. But I wanted to grow my 13-inch biceps more. With the bodybuilding templates I would be following they would be getting some direct work, so 15 inches seemed like a good number to reach for.

Seven to Ten Hours Of Sleep A  Night

I had a horrible sleeping experience in 2014. Every since I moved back to Virginia from living in Las Vegas, my sleep habits have been crappy. I know it had to deal with getting up super early to beat the traffic for work. In my Las Vegas lifestyle, I had a more relaxed work schedule.

Back in Virginia, I became too stressed out with the projects I was on. Every morning I would see darker and darker backs under my eyes. I never had that before in my life! I knew it was time to get back to getting 7+ hours of sleep a night. I feel so much more energized when I get sleep. Plus my body looks healthier. It was time to get back to that.

No Chronic Joint Pain (knees, back, spine, etc.)

I’ve had chondromalacia patella for about twenty years. Whenever my knees are in a bending motion I experience pain. So if I’m sitting for long periods of time, my knees hurt. If I try to play basketball, I can’t jump and run as much as I would like because of my knee pain. I’ve learned how to avoid the pain over the years.

I started getting involved in work projects that triggered my chondromalica patella in 2014. Plus I was squatting for personal records at the gym so I would be in pain more often than normal. For 2015, I wanted to make sure I got back to avoiding the pain.

Have Less Than 20 lbs Of Fat On My Body

I use to be obsessed with body fat percentage numbers in the past. I would hear that the ideal body fat percentage for men was under 15%. Other experts would say fewer than 12%. My body fat has always hovered between 13-20% according to my calculations.

I didn’t want to be obsessed over body fat calculations anymore. I just did the simple math. If I had thirty pounds of fat on my body, I wanted to lose half of that which would leave me with 15 pounds of fat.

I would expect a slight rebound effect so I added five more pounds. If my body fat percentage were between 12-20%, reducing my fat in half would get me to under 15% body fat. Nothing complicated.

No Eating Excuses While Traveling

istanbul-airport-13

I had a brutal travel schedule in 2014. There were too many travel sessions in which I would be at the mercy of other people’s schedule. I pride myself on eating correctly while traveling but I was eating like the folks I was working with. None of them wanted to same type of body I wanted, so why should I eat like them?

I wanted to get back to the old me and take control over my eating again. There should be no excuses for eating right while on the road. It’s never going to be perfect, but that still didn’t mean I shouldn’t at least try.

Eat Around 175 Grams Of Protein A Day

This was another easy calculation. My lean body mass was somewhere between 170-180 lbs. If I want to keep the muscle I need to eat an adequate amount of protein. For maintaining muscle I knew I needed approximately 0.8-1 grams of protein per lean mass.

I like to keep it simple and just round it up to 1 gram of protein per lean mass. So 1 x 175 lbs = 175 grams of protein a day I would need.

Eat Vegetables at every meal

If I want to be healthy I got to eat my veggies! I’ve been eating them with every meal for a very very very long time now. So this was a pretty easy goal. Just a friendly reminder to keep doing it!

Make Rice and Potatoes My Main Carbohydrate Sources

I was going to be lifting weights so I knew I would need good carbohydrate sources. Supplement companies make it seem that you can only lose or gain weight by drinking their products. That’s not the case! For more workout fuel I would just be eating whole foods.

When eating whole foods, I prefer to eat my carbohydrate sources. Rice and potatoes are the simplest carbs you could eat. They digest properly and provide the energy needed to replenish your muscles.

Build My Beach Body THEN Get Stronger With That Physique

No big surprise here. It was time to show off the muscles on my body in addition to getting stronger. Instead of chasing both rabbits at once, I wanted to smartly pursue one at a time. This was just a nice reminder of my why for 2015.

No More Yo-Yo Seasonal Eating.

Kids playing with yo yos

Every season I would give into pro-long binge eating weeks. Heck I talk about the fall cravings here. To keep the progress going I needed to make sure that the binge sessions were cut down. I came up with this 2015 plan around the 2014 holidays when I saw how much weight I gained.

All it took was more than two days of treats and my weight jumped up 15 lbs.  I did not want to keep experiencing that every season.

 

 

How I Lost My Physique While Focusing Only On Powerlifiting

At the end of 2014 I had to think really hard about my journey. I had to look in the mirror for long periods of time to truly figure out what it was I was trying to accomplish with my body. With the years of eating restrictively and going to gym, my body did not represent all that self-discipline.

RUNNING NOWHERE

It was as if I been in training to run the Boston Marathon. For six months straight I had been preparing for that one goal. Once the Boston Marathon day came, all that prep allowed me to get out front quickly at the start of that race. As the race turned into an hour, my pace kept me among the top ten contestants.

 

Boston marathon with people running in the street

Some time goes by and we have less than two miles to go. As soon as that last mile marker popped up, I decided to stop and take a unexpected nap. After my nap I wake up to realize that I still have a mile to go if I want to reach that finish line. That’s how I felt at the end of 2014.

CROSSROADS

I can’t say it was only at the end of 2014 that I felt that way. That’s how I felt ever since 2010. That was the year I came close to looking like what I envisioned in my dreams. I always felt like I could do just a little bit more. The sad truth is that EVERYBODY feels that way.

Even the most elite bodybuilder feels that their body is not good enough for them. As humans, we let our minds tell us just how unworthy we truly are. We are so blinded by the self-abuse, we don’t truly see the progress we’ve made.

When I look at the old photos of me in 2010, I’m amazed at just how a dramatic transformation I put myself through. Granted my mind is still telling me that all I needed was a solid 5-10 more pounds of muscle. Still, that was a major accomplishment!

In my quest to get stronger, I slowly lost the tightness of that 2010 body. How could I possibly do that?

WHAT IS POWERLIFTING

So after all that weight loss, I started following more of a Powerlifting routine. Powerlifting is all about lifting weights for strength. To the outside observer lifting weights is lifting weights. In actuality not all “lifting weights” is the same.

Powerlifting routines are designed for you to work near the maximal amount of weights you can do. When lifting this heavy weight, you need more rest between sets so you can properly recovery for your next set. The amount of reps you do per set will be in the low numbers due to the heavy weights. The weights you would be using is close to the amount you can do for one repetition aka 1 rep max aka 1RM.

POWERLIFTING BODY

If you are lifting heavy weights, you will be getting stronger. When getting stronger you need to make sure that your calories are enough to help out with the potential mass gain. In a perfect world, all this food and lifting would equate to your body gaining muscle. But in the real world, when you eat a surplus of calories, you will gain fat along with muscle. The key is to get your calories right AND do enough conditioning/cardio to keep the fat gain at a minimum.

Guess what this guy was doing through my strength gaining years? No conditioning! No calorie control!

What did that mean….I started to get thicker in the waist. That waist gain was definitely not from muscle but from fat. I never got obese again, but I was always slighter above my intended appropriate waist size goal for most of those years. Once I stayed in that slightly above zone, my body got use to it and it became a norm. Once your body gets accustomed to something, you got to do something drastic to shake it out of its rut.

So I was getting stronger but slowly not getting the dream body I envisioned. A smart man knows that when on a mass gain cycle you will have to cut down. The problem for me became that I had been in this exercise game for so long, what normally works for most no longer worked for me! I was naive and still believed I didn’t need to make too many changes in my exercise plan.

Here’s what a powerlifter typical looks like:
IPF World Champion Dean Bowring perfomring a deadlift

Now if I followed a diet and training plan to look like the above….what should I had expected to look like? Granted, there are some powerlifters that resemble bodybuilders.  But when the thought of a powerlifter comes into the mind, the above image is the typical standard body type. A body designed to be strong and not necessarily to be seen and worshipped on stage.

BIG AND POWERFUL

Powerlifters are not about the most beautiful bodies. Nope.  The body is secondary to their real objective which is to get as strong as possible.  While pursuing my goal of getting stronger, I had that same mindset.  I didn’t care what my body resembled as long as I could keep getting that weight up!

You see powerlifting is all about moving that weight! Squats, Deadlifts, Overhead Press and Bench Presses, and Cleans make up the majority of their big lifts. So those were the lifts I was focusing on. Not a lot of assistance exercises, just the Big Lifts.

No matter what your goal is, those are the lifts you should be mastering. All those lifts handle the majority of the movements you need to get stronger in. To get the body you want with those moments just require the right amount of training and discipline.


 

So I knew the movements I wanted to incorporate in my master plan. It was just a matter of adding some more and taking certain elements out of my routine. There had to be a way to combine all my knowledge without developing a powerlifter’s round body. That’s what I discovered towards the beginning of 2015. I’ll address that next time!