What 300 Days of Calorie Counting Taught Me

When going on a long term fat loss diet plan, one of the best tools to use is calorie counting.  Calorie counting is a excellent way to get your eating under control to figure out how many calories you need to lose or gain weight.

But just how long should you count your calories?

See what happens when you record your eating for 300 days straight using myfitnesspal!  Was it worth the effort?

Watch the video to find out!

Additionally, if you missed Michael’s 100 and 200 day milestones, check out these articles:

What 100 Days of Calorie Counting Taught Me

What 200 Days Of Calorie Counting Taught Me

Fat Loss Journey Book “Just Keep Going!” Is Coming Out On September 25th 2016

Fall 2016 is officially here! Will you be giving into your seasonal cravings?

Find out about the client and seasonal situation that motivated me to write my next book, Just Keep Going!: How To Avoid Seasonal Weight Changes To Finally Get To The End of Any Fat Loss Diet Plan!

 

New Season…… New You?

Say goodbye to your short shorts and get your jackets ready because… Fall is officially here! Time to pack away your summer clothes and bring out your warmer clothes.

Have you ever paid attention to the fact that once your clothes change, so does your eating?

Wouldn’t you like to get some advice on how to handle your seasonal weight change?

In today’s video, MicVinny talks about his new book, Just Keep Going!: How To Avoid Seasonal Weight Changes To Finally Get To The End of Any Fat Loss Diet Plan!

Learn what it was like for one of his clients to lose weight during this tough time period.

Find out how a “easy” quick diet plan turned into a longer than expected fat loss journey. That journey is the basis of this new incredible book!

Also see just how confident he is in supporting his favorite (dysfunctional) NFL team!

Finally Finish Your Fat Loss Goals With Just Keep Going!

September 2016 is here!

Kids are back in school and football is back on TV! It’s almost time to say goodbye Summer and hello Fall!

With the season changing, I wanted to talk about seasonal cravings.

Do you suffer from seasonal cravings?

In today’s video, you will find out about the client and seasonal situation that motivated me to write my second book, Just Keep Going!: How To Avoid Seasonal Weight Changes To Finally Get To The End of Any Fat Loss Diet Plan!

Learn what it was like for one of my clients as he tried to lose a few pounds in a short amount of time. Find out how a “easy” quick diet plan turned into a longer than expected fat loss journey. That journey is the basis of this new incredible book!

Get your copy today from Amazon!!

How To Reduce Your Cooking Time By Cooking Your Weekly Food In Bulk

Think you don’t have time to cook?

Every wondered how the busiest folks pull off having meals precooked for themselves?

In today’s video, you will learn how to prepare a week’s worth of chicken breast like a bodybuilder by cooking in bulk!

 Take a trip down memory lane as MicVinny shows you how to prepare weekly chicken breast and turkey breast meals in bulk while eating like a bodybuilder.  A year before Michael V. Moore ever became “MicVinny” he put together this video showing the dedication he had towards eating right.

See the steps Michael took in the kitchen to ensure that he would look his best for the photo shoot session he had during a friendly bodybuilding competition.

Would you like more cooking videos?  Let me know by leaving a comment below

When Things Go Badly During Your Post Vacation Flight Back Home

Learn what happened when the travel fitness expert experienced unexpected flight delays at LAX after his first trip to Hawaii.

Did he stick to his healthy lifestyle?

Did he workout every day?

Did he become addicted to honey chicken biscuit sandwiches?

Sometimes even the best vacation plans backfire!

See how MicVinny gained over 10 pounds while relaxing on his diet during his Hawaiian vacation.

Additionally learn about all the chaos on his return trip home that left him sick and severely jet lagged while being stuck at LAX due to a false airport shooting!

Watch the video to learn more!