Who’s Winning Your Dark Internal Battles?

In today’s post, I want to help you overcome that nagging voice inside your head. You know the one……….


NO you don’t….

Get out of here

It’s my TURN!!!…

I won’t let you


This is so much better!

There’s been a change in plans people! I’m here to interrupt your normally blah blah positive MicVinny blog to tell you the truth.

You see..I’ve been watching Mike closely every day since 2016 kicked off. I know all his dirty secrets.

He’s not as wise as you think he is. He’s just a little weak man that thinks he can get rid of people like myself!

Every month he has several ups and downs. And when that boy is down, that’s when I come in to steal his positivity!

You see I’m the beast Mike’s been trying to run from for all his life. You can say I’m his out of shape alternate ego.

I’m like Gollum to Mike’s Smeagol.

Call me Bubba The Beast.

Our Early Life Together

chubby kid reaching for potato chips

You see I first arrived in Mike’s life back in the eighties.

Back then Mike was nothing but a lazy coach potato and life was good. It was easy to gain access to sugary treats, processed nuggets and other fried snack foods! It brings tears to my eyes when thinking about those glory years.

I made sure we stayed our butts glued to the couch. There were no long bike rides in the park or daily interactions with the other neighborhood kids. The lazier we were, the more power I had in Mike’s life.

I was Mike’s best friend. All the kid needed was me plus a supersize bag of chips and a TV. What a perfect partnership. From elementary through middle school, we were BFFs.

Teenage Years

Once high school stated, Mike tried to join the high school’s football team. Did that coach potato think he could actually be athletic?

How dare he!

I ended up having the last laugh. Mike got a dose of reality two weeks into practice. My years of sabotaging his body paid off because he injured both his knees. I put that idiot in so much pain that he never attempted another team sport while in high school.

Life got even better once that magically new invention called “the Internet” made it’s way into our house in the form of AOL. That led to late night video game and online chat room sessions. Mike had no need to venture out of the house! All his needs were meet. If only I could take care of that annoying thing called school, then I would have had all the power!

Enter College Years

Different World cast

Eventually Mike decided to be all smart and go to college. I didn’t know how to handle it. He was going to be exposed to stuff outside of his comfort zone, which meant he was going to go away from me.

In less than one semester he started to abandon his dependence on me. He started watching less TV and actually socialized.


Every now and then I got him to binge on some good old-fashioned sweets but it seemed he discovered this awful place called ”the gym”.

He flirted with the gym in his late high school years, but something lit a spark in him. I’m not sure if it was his track star roommate, or his sport loving college friends.

SOMETHING made Mike want to start working out more often.

That’s when I realized my life was in jeopardy!

You Can’t Abandon Me!

19 years together and he wanted to change the game! I was always there for him and now he was abandoning me. All those years of feeling overweight, who was there for him?

Me that’s who! I was always there to help him get over it by making sure he knew about the latest flavor of Doritos.

It was ME who was there when he was heart broken and told him to put that cheese on those fries!

We could have been living the dream while living in Philadelphia for college. Every corner had a sandwich shop. How dare we not binge on cheesesteaks, buffalo wings and pretzels every day!

Philly cheesesteak

To stay in greater shape this guy walked everywhere in that city. His two feet helped him burn tons of calories outside of the gym. He even got a job lifting heavy boxes so he could burn extra calories.

What the…Who was this guy??!!

I remember seeing his 185-pound 6’ 3” frame in the mirror and being disgusted. This wasn’t part of the plan. Mike was changing the pain by being so thin and in shape. That’s when I packed my bags, and walked out of his life.

Guess Who’s Back!

Sometime in 2008, Mike got a new job. That job required him to travel often. What Mike didn’t realize was that I was secretly getting him back under my control.

You see the genius thought he knew everything there was about getting into shape. He had been reading the best fitness articles for almost a full decade. He thought he would know how to handle his new environment.

I remember during the first weeks of his new job, he was talking nutrition to some colleagues. They gave him a look like “what do you know?”

He was flabbergasted.

It wasn’t until that night that he did a double take in the mirror. That’s when our eyes made contact again!

That’s when I was back baby!

Those years of hiding were over. I was able to get him from that 185-pound frame back into a 250 lb. behemoth.


I finally figured out what to do. All I had to do was make Mike think he was becoming muscular.

What an idiot! He didn’t notice the love handles I had strategically placed.


Oh it felt good to be back!

I wasn’t going anywhere this time. For years he kept talking all this healthy eating mumbo jumbo. With all that talk, here I was back and bigger than ever.

Release The Beast

But like in the early 2000’s, Mike decided to try to get rid of me again. It took some years, but that goodie two shoes put me back in the closet by the time he got married.

Michael V. Moore walking down the aisle on his wedding day
September 2010

That smug son of a gun even wrote a book about me called Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside.

He was so confident with that book that he decided to spend seven weeks to lose 15 pounds during the holiday season.  He thought the fatloss journey was going to be a breeze.

LOL, I guess I showed him.

In case you didn’t know, it did not take seven weeks. It took him 27 weeks!

LOL, what a loser!  I made his life miserable!

I showed the boy during those weeks that I was not done with him just yet!

As a matter of fact, now that the summer is here, I think it’s a perfect time to interrupt his perfect plans again.

He has a long-term plan of transforming his body over the next couple of years. My goal is to make that as hard as possible. I can guarantee you that I will force DOZENS of setbacks!

He won’t have an easy time. I will challenge him every step of the way!

The Battle Within

I’ve been around his entire life! There’s no way I’m magically disappearing! Every ounce of muscle gained and centimeter of fat gone may have been a lost battle for me…but I’m here for the war!

You think Mike’s ready for the war?

How’s your own war going along?

Your little 10-day diet plans crack me up. You think you’re just going to get rid of people like me that fast?

I’m here for L-I-F-E!

You better come prepared if you think you can handle me!

I’ve had enough time trying to educate a loser like yourself. I see some ice cream sandwiches in the freezer that needs my attention.

MicVinny will be back next time to do one of his typical fitness garbage posts. He’s stronger than he use to be, so he has control over our body more than I like to admit.

He thinks you actually care about his posts. But I know the truth…you want to join me in eating some ice cream sandwiches…. Don’t ya?

ice cream sandwiches


You and I know you’re not strong. You may try to resist me now, but sooner or later you’re gong to crack.

When that time comes, I’ll be the person looking at you in the mirror with a big ole smile on my face!

Bubba out!

Why Do You Eat What You Eat? Part II

In Part I, I explored the topic of why do you eat what you eat. I would like to continue this topic in today’s Part II.

Let’s take a moment and think about nature in general. I think we all can agree that humans are mammals. If not, go back to school and revisit a science book.

It’s been scientific proven that humans are a part of nature. We may have more intelligence than other species according to scientific research but what about when it comes towards what we eat?

Compare humans to our mammal brothers and sisters. Those creatures keep their day-to-day lives simple. They don’t stress about:

1) Providing a decent amount of income for their families.
2) Paying the mortgage.
3) Putting together that PowerPoint presentation for the big meeting tomorrow
4) Buying a new mattress

Other mammals are just trying to survive one day at a time. They understand all they have to do is eat, sleep and avoid predators.

To be such an advanced specious we overlook the basics. If a cow grows up to be healthy just by eating the same grass every day, why can’t we do the same with our healthy foods?

By having such a sophisticated palette, we tend to get bored easily. As a kid, how often did you actually like those vegetables on your plate? You most likely gravitated towards candies, desserts and other colorful boxes. If you embraced those colorful boxes growing up, you most likely stayed in your comfort zone by continuing to eat from those boxes for decades.

Ronald’s Hamburger Trap

Happy Meal
Who didn’t eat McDonald’s Happy Meals as a child? Getting a “free” toy made you want that meal even more. It had nothing to do with the hamburger and fries. It was all about the special bag or box it came in along with the toy.

At that young age, you associated fun playful things with McDonalds. That led to your first fast food relationship. Over the years you developed a taste for what they were providing and kept it up.

You could not fandom a hamburger without those golden fries. You probably never got great at actually ordering the actually individual food items. It’s no coincidence that fast food joint menus have combinations by the numbers.


Because you’ve been groomed to follow that procedure without even putting much thought into it. Fast food joints are just making it easier to keep you doing what you’ve always been trained to do.


As a child did you always have dessert after every dinner? Was dessert a rare treat? In my household I looked at it as that special something I got if I ate whatever was on my plate.

If I knew I could get dessert by eating spaghetti, you better well believe that 10 years down the road, I probably grew a liking for spaghetti and desserts. The reason I really like spaghetti is simply the reward factor of getting dessert.

Take a moment and think about that.

How often do you have special desserts? Do you always serve the same desserts during the holidays? There’s a reason why you only think of that food as seasonal.

Eating At School

chocolate milk
The first memory I always have of 1st grade is snack time. During snack time, we would be allowed to have some type of treat with milk. To participate you had to pay about a quarter. It was during snack time that I had my first school chocolate milk. From the young age of 6 until sixteen, I was a chocolate milk fiend.

There was never a school lunch in which I did not drink chocolate milk with it. Eventually as I got in my later teenage years, I realized how sweet it was and just got plain milk. But for a good 10 year run, I was all about the cocoa powdered infused milk!

It’s amazing at how many unnecessary calories I ingested by one simple snack choice as a youngster. Do you have a food from your school days that have carried over to you into adulthood?

Living Environment

Our food choices come from our living environment as a whole. There’s a difference in perspective if you live in the middle of a metropolis vs. out in the deep country. In the city, you are limited to what is easy to get into your apartment. If you were raised in this type of environment, mega grocery stores are not something you encounter on a daily basis. You most likely are use to the small grocery stores with limited supplies. With the limited options come limited choices in what food choices you selected.

If there are convenient cheap fast food restaurants on every corner, you’re going to eat differently than the person out in the countryside with fresh vegetables in their backyard.

South Carolina peaches in a tree

Those who grow up in farms way out in the country are going to be use to seeing open green land. The green landscape has a calming affect, and they see food in its natural habitat. They understand that apples have to be physically picked from a tree. They’ve seen potatoes scooped from the soil and washed off. They’ve seen fresh eggs plucked from chickens. They will have a closer relationship to their food sources.

For those who only experience food sources in grocery stores, there’s going to be a HUGE disconnect in what you eat. It’s easier to not put a face on that animal if all you see is packaged foods with cute names like “bacon”, “nuggets”,“hamburger” or “milk”.

Food is food to those who are disconnected. It’s just a simple process. If it’s just a process to you, doesn’t that explain why you eat what you currently do doesn’t it? There’s no real relationship. You just heat and serve before popping it into your mouth.

You Have A Decision To Make

A little boy choosing between a cupcake and apple...looks like the cupcake is the winner.

Each day you make choices on what you eat. You naturally will do what’s easy which is what you’ve always done. If grounded with unhealthy disciplines to begin with (Part I), you’re going to keep that up. As the days turn into weeks which turn into months which turns into years…that’s what you see when you look at your dinner plate tonight.

That dinner is just one of thousands that have led to the way you currently look in the mirror. Those food decisions did not just happen overnight. It’s been developing for a long period of time.

If it took you this long to develop your current eating habits, do you really think you’re going to instantly get better with some type of “30 Day or less Fat loss” diet?

Stop falling for the traps!

The real change happens when you understand what got you were you are now. If you are trying to improve your eating habits, understanding these basics is a good place to start building your new eating habits.

Get started today! Check out Release The Beast if you need help in making your decisions!

Why Do You Eat What You Eat? Part I

In today’s fast paced society it’s rare to take time to think about how you got to be were you are today. When wanting to lose a ton of weight we automatically search for 6-12 week workout programs. Those programs go hand to hand with a super fast diet plan.

We all know that healthy eating is the best thing to do to stay in shape. The truth is 80-85% of a successful healthy lifestyle comes from the foods you eat.  Sadly, we still don’t understand one simple concept. No matter what a diet plan tells you what you should be eating, YOU will be the one ultimately deciding what goes into your mouth.

Have you ever really thought about why you even eat the foods you eat?

If your desire is to be ripped and thin, what does your waist currently tell you?

Does it look like a waist of a person who has consistently made the right decisions day after day?

Your waist reflects years of food decisions. Each inch tells the story of what foods you settled on during your past meals. Unless you had a gun pointed at your head, you decided to eat those foods.

Whether it was due to being tired or lack of time to find something nutritious…. in the end it was still YOUR choice to put those foods into your mouth.

Let’s get to the exact reason why you eat the foods you eat. Let this be an awakening moment for those that struggle with diet plans.


Baby bottle with milk

When you were a baby, you had very little control over what you could eat. You had no idea how the world worked and was dependent on your parents to provide the proper nutrition you needed to grow up healthy and strong. Those first weeks of your life started a trend that left an imprint into your eating habits for the rest of your life.

As infants, our first healthy choice of food is breast milk. Every mammal on this planet starts off by feeding on breast milk. It’s natural and nutritious.

Parents First Influence

That first food that parents choose after the breast milk phase starts the development of what you will be eating for years. Most mammals naturally make good food selections because their food source is naturally occurring (due to them being in…. nature). Humans eat based on convenience.

When stressed out and sleep deprived, a parent will feed their child whatever baby food product they can easily find. Organic or not, it’s fast and convenient. Unfortunately most of the items contain lots of sugar. That’s when babies start to get their first taste of sweetness. Those innocent mashed bananas, sweet peas and carrots give babies their first sugar rush!

Gerber Baby food on a shelf

Not Great But Cheap

As you grow up, your parents have more tough decisions to make. Those decisions lead to good or bad habits being passed down to you. Some households are unable to cook nutritious meals and depend on fast food joints to get by. Others can only afford generic food brands at cheaper rates. The cheaper the food, the poorer quality of nutrients it will contain. Left with little options, lots of families gravitate towards those foods.

Cakes, cookies and other sugary sweets are easy ways to make kids instantly happy. We don’t physically see the affect of those goodies until years down the road.  Since we can’t see it immediately with our own eyes, we avoid it because we think it’s ok.

It’s just one snack.

That one snack turns into thousands of snacks by the time kids become teenagers.

From Generation to Generation

Mom and dads are only repeating the same habits that was passed down to them by their parents. Being a new parent is scary and adventurous. It’s up to their parents to help lead their ways.

If grandparents have healthy habits, those habits would be passed down to their kids, which hopefully could get passed down to the grandkids. As generations move on, it get’s harder and harder to imitate past healthy lifestyles.

Modern conveniences make it much easier to avoid cooking healthy home cook meals. Ten minute or less meals have become the normal because it’s faster.

I remember eating weekly hamburger helper meals. Not because my mom didn’t love us but because it was convenient and tasted good. That food became a staple of my childhood.

cheeseburger macaroni hamburger helper

Do You Cook

If you’re a person that loves to cook, how did you get that trait?

Was it from watching a relative cook?

Was it from watching a TV show.

Statistics show that those who cook for themselves are more likely to live healthy lives when compared to those who don’t cook. If you’re cooking for yourself you’re obviously eating what you cook.

Have you ever really thought about how those recipes came into play?

Why do you bake cakes?

Or fry chicken?

Why do you have to have turkey on Thanksgiving?

Why do you eat the foods you eat?

Before you take that first bite of dinner tonight, take a step back and let this article sink in. Check back in few days as I continue with Part 2!

How To Handle The Morning After A Humiliating Eating Binge


You keep rolling over in bed. You eye the clock,

“Well I guess it’s time to wake up.”

Your head is pounding like you had too much to drink.

Your tummy aches and feels like you are about to give birth to a set of triplets.

Your world is nothing but a jumble mess.

How did you get to this stage?

You slowly get out of your bed and head to the bathroom. As you turn on the lights you get a glimpse of yourself in the mirror.

“Oh yeah, now it’s coming to me”

The fog starts to clear and you now remember what you did the night before. The shame is almost as bad as the feeling you would get if you cheated on someone.

Well you kind of did cheat on someone…. You cheated on YOURSELF!

Last night you just didn’t stray from your diet plan; you went on an all out EPIC binge!

This moment in the mirror is the key moment that will decide if you will continue down your distractive path or get back on the road to glory town. This post is all about what you should do the morning after an eating binge.

Been There Done That!

Key and Peele's character Wendell at a addict meeting
“The nastier the binge the better!”

We’ve all been there at some point in our lives. Whether that moment is during a once in a lifetime celebration or on a weeklong exotic vacation. While having fun we let our guards down and embrace the jubilations of the moment.

Please know that there’s a difference between having fun versus turning fun into a full outright shameful binge. A binge occurs when you go above and beyond in excess. Whether that’s more beers after you reached your limit or by eating your third helpings of dessert because you’re at a buffet.

One of the first things you need to do is figure out what exactly triggered that response in your body.

Was it your vacation mindset?

Did you give into peer pressure?

What exactly was that FINAL thing that pushed you over the edge?

The sooner you can figure this out, the better you will be when involved in this type of situation in the future. Having accurate data about this will do wonders for your self-esteem and progress.

Once you identified the trigger, now remember what your responses to those triggers were.

Did you try to go toe to toe with your buddies?

Did you tell yourself that “I’m on vacation and ANYTHING goes while on vacation?”

Did you simply eat something so wonderful, that you told yourself that you must have another?

Whatever happened…. happened. You can’t go back in time to change it. (Unless you have The Flash stashed somewhere in your home.)

Barry Allen aka The Flash
Must go back to stop MicVinny’s binge…fate of the world depends on it!

Document Your Binges

What you can do is create yourself an eating behavior journal by using whatever note app you want to use (Evernote, Google Docs, etc.).

Here’s an example of mine during while doing MicVinny’s 30-Day Challenge:

Eating Binge Scenario

How It Started

Ate pizza at a restaurant during date night.

My Responses/Thoughts

I wanted to see how I would respond towards eating pizza while at a restaurant. It was the first time I let myself eat a cheat meal in over two and a half weeks.

In addition to the pizza, I had myself an alcoholic drink cocktail. I then ordered a dessert from the menu. The dessert wasn’t good, but I continued to eat it anyway.

The next day, I had a planned cookout in which my only meal of the day was going to be at the cookout. During the cookout, I ate bratwurst, chicken legs, potato salad, chips, corn, beans, cake and punch.

That same night I snacked on frozen fruit and drank ginger ale for my ailing stomach.

The next day, I didn’t feel like cooking because I was feeling sick. Not only was I bloated, but also I had a sore throat and felt like a cold was coming on. I personally think it was from allergies for being outside all day during the cook out.

That led to ordering Chinese take out for the day’s meal. Instead of the healthier options (8 Simple Ways To Cut Calories From A Chinese Restaurant’s Menu ), I went for a sweet orange chicken option, which is something I’ve only had one other time.

I also purchased some cupcakes on the way to get my takeout like a B-O-S-S!


I completely devoured them after my main take out course.

On the fourth day was my realization that I had just been on an eating binge.

What I Think Triggered The Binge

I had planned all my meals for 2.5 weeks straight. The first day I did not plan what I was going to eat was when the binging started. It was not the pizza particularly, but just me not stopping once I became full.

I let the sugar trick me into wanting more than I actually did. The satisfactions I typically get from eating foods were lost with these binge foods.

The BBQ was not the direct cause of me going overboard. That was a planned cheat. It was the situations before and after the BBQ that really caused the binge.

Knowing that my body was getting sick, I let my old bad habits take over. Those bad behaviors only want processed junk foods, so that’s what my body craved.

Accept What Happened and Move On!

Key and Peele's character Sex Addict Wendell
“You hear about MicVinny’s binge…it’s crazy yall”

On the morning I got myself over the binge, I wrote all my behaviors down. I acknowledge what I did and I moved on.

As simple as that, you just got to move on!

Life happens.

It’s ok to not be perfect. Look at that binge as a teaching moment. Next time you’re in that situation you’re going to be able to identify how to get out of it sooner, because you’ve done your homework.

If you keep finding yourself in that situation, keep writing it down. If you end up with a novel of information, and nowhere near your dreams, you KNOW EXACTLY what to do but are just refusing to listen to yourself scream out!

Stop blaming others, and start accepting your own faults! You have it in writing! Now it’s just a matter of DOING what it takes instead of AVOIDING the obvious!


What do you think about my binge advice? Leave a comment below.

Naughty Junk Food Diaries: Me & The Sweetest Bootylicious Buns of Destiny

One glance at the clock and I knew it was going down tonight! Today was Friday, and this past week had been a stressful one. It was payday and all I wanted to do was relax and go out with my boys.

My good friend, Donnie, knew about this hot new place that seemed to be the new “it” spot in our town. I had heard rumors of how awesome the place was, but never had time to go. That was going to change tonight!

Sharon from accounting told me how anything goes at this place. Lot’s of beautiful attractive people flocked to the location. If you wanted a good time, it was the place to be!

Once I left work, I put on some tunes and got ready for the night. That involved a quick trip to the car wash, barbershop, and department store for some new clothes. It’s been awhile and I wanted to look my best for the ladies!

I picked up Donnie and Bryan from their apartment, and we were on our way towards our destiny! We were excited about all the possibilities of this night!

The Arrival

Yellow Lamborghini outside a clubAs we pulled up to the spot, we could hear a faint conversation in the parking lot,

Kelly, can you handle this?
Michelle, can you handle this?
Beyoncé, can you handle this?
I don’t think they can handle this!


My crew and I got out our car and walked inside. Like we were expecting, there were endless options of sexiness everywhere! It was a dream come true!

Sharon was correct, there was nothing but attractive people at this place! Our eyes saw nothing but beauty everywhere!

There were the tall and slender types. The small and thick girls. You had the big and loud. You had the colorful peacocks. You even had the shy wallflowers ready to do harm.

As my eyes looked over the beauty before me, I turned around and saw 3 goddesses walk into the entrance…

Destiny's Child

Barely move, we’ve arrived
Lookin’ sexy, lookin’ fly
Baddest chick, chick inside

They were definitely bad! I nudged Donnie, “Do you see that man? Wow!”

DJ, jam tonight
Spotted me a tender thang
There you are, come on baby
Don’t you wanna dance with me
Can you handle, handle me

As Donnie and I exchange head nods, one of the three ladies made eye contact with me.

You gotta do much better if you gone dance with me tonight
You gotta work your jelly if you gone dance with me tonight
Read my lips carefully if you like what you see
Move, groove, prove you can hang with me
By the looks I got you shook up and scared of me
Hook up your seat belt, it’s time for takeoff

Which Sweety Should I Choose?

I told Donnie that I think I was going to approach one of them. The problem was it was hard to pick which one because all three were attractive and unique.

I don’t think you ready for this jelly
I don’t think you ready for this jelly
I don’t think you ready for this
‘Cause my body too bootylicious for you babe

Kelly was the one on the far left. She had a raspberry reddish streak on top of her head. Her bright outfit was well put together. I also dug her dancing moves. If only I could find some way to get closer…kelly rowland with purple background

Baby, can you handle this?
Baby, can you handle this?
Baby, can you handle this?
I don’t think you can handle this!

michelle williams in whiteMichelle was the one on the right. She wore mostly white from head to toe. She didn’t seem as flashy as the other two, but there was something innocent and cute about her. Her dance moves were more conservative but still well liked.

I’m about to break you off
H-town goin’ hard
Lead my hips, slap my thighs
Swing my hair, square my eyes
Lookin’ hot, smellin’ good
Groovin’ like I’m from the hood
Look over my shoulder, I blow you a kiss
Can you handle, handle this

Beyoncé was the one in the middle. She was something special. I remember dreaming about something like her as a child. I never thought that my dreams would turn into reality. Her skin complexion was like honey.Beyounce looking stunning

I don’t think you ready for this jelly
I don’t think you ready for this jelly
I don’t think you ready for this
‘Cause my body too bootylicious for you babe

The Decision

I knew which one I wanted to approach first. I told my boys it was now or never. I got my confidence up and approached. I danced my way over and made the eye contact. All three were impressed with my moves.

Move your body up and down (whoo!)
Make your booty touch the ground (whoo!)
I can’t help but wonder why (whoo!)
Is my vibe too vibealacious for you, babe

I could see that they all were feeling me. My ego was at an all time high. I signaled for my boys to come in and dance with us as well. They approached and the six of us started having a great time.

I shake my jelly at every chance
When I whip with my hips you slip into a trance
I’m hoping you can handle all this jelly that I have
Now let’s cut a rug while we scat some jazz

As the song started to wind down, I put my hand out and told the one I had my eye on;

“Can I talk to you privately?”

She took my hand and followed me. As we made our way to the front of the location, I slipped the bouncer a few bucks because that’s what was expected at this establishment.

Finally Some Time Alone..

The lady and I proceeded to the parking lot. We locked eyes and it was on!Young couple gazing at each other

Instantly we started making out. I’ll be honest; this was no PG rated make out session. This was all mouth and tongue. I wanted to taste as much of her sweet self as possible!

There was no being polite about it. I tried to get as much of her into my mouth as possible!

Out of the three options that night, I knew I wanted her. She was tanned, honey complexion and awe so tasty! She had the nicest buns out of all the options in the spot!


Two sweet tasty honey bunsShe wasn’t a jelly doughnut like Kelly. She wasn’t an iced coffee cake like Michelle. She was the one I called Beyoncé…the mouth-watering honey bun from Wawa!

I don’t think you ready for this jelly
I don’t think you ready for this jelly
I don’t think you ready for this
‘Cause my body too bootylicious for you babe

Where you feeling this week’s Naughty Junk Food Diary?  Tell me what you think by leaving a comment below!