September 2016 is here!
Kids are back in school and football is back on TV! It’s almost time to say goodbye Summer and hello Fall!
With the season changing, I wanted to talk about seasonal cravings.
Do you suffer from seasonal cravings?
In today’s video, you will find out about the client and seasonal situation that motivated me to write my second book, Just Keep Going!: How To Avoid Seasonal Weight Changes To Finally Get To The End of Any Fat Loss Diet Plan!
Learn what it was like for one of my clients as he tried to lose a few pounds in a short amount of time. Find out how a “easy” quick diet plan turned into a longer than expected fat loss journey. That journey is the basis of this new incredible book!