How No Sleep Affects Your Body and Mind When Traveling

Ever had one of those days where you were completely exhausted due to no sleep?

One of the worst feelings is arriving at a traveling destination completely exhausted!

Not only are you out of your comfort zone but you’re just not able to fully comprehend the tasks that need to be done due to brain fog.

Did you tell your family that you safely arrived?
What time is your meeting tomorrow?
Do you have your report ready?
Were you suppose to meet Chris for dinner?
What’s that address of your hotel again?

In today’s video post, MicVinny aka Mr. Travel Fitness talks about the effects that no sleep can cause on your body and mind during your travels.

No Sleep Video Highlights

  • Injuries increase when sleep deprived
  • The simple solution to set yourself up for success
  • Bad eating typically happens when suffering from insomnia

How To Pick A Post Workout Drink While Traveling

Everything doesn’t always go as planned when traveling.

Heck, I even got food poising 4 hours after recording this video.

It also took me over a month to realize this post never even posted when it originally was suppose to!

Is it embarassing?  Yup!

But you didn’t see me just give up.  Neither should you!

You can still have a great workout no matter where you travel to!

Anybody that’s been lifting weights for awhile knows that proper nutrition can make all the difference in the world in how your physique looks.

In today’s video, MicVinny talks about getting a proper post workout drink from a limited convenience store while traveling.

Post Workout Drink Video Highlights

  • MicVinny’s current workout routine
  • Pre workout meal recommendations
  • Peri Workout nutrition
  • Post workout meal ideas
  • Comparing high protein post workout sources
  • Is Milk better than protein shakes?
  • Making the best choice with what you have available

WHO IS THIS GUY??

MicVinny is a body transformation specialist who provides Fitness  For Traveling Professionals

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BOOKS

Release The Beast: Conquer Mental Physical & Diet Challenges To Unleash The Champion Inside! Book And/Or Audio Book

Just Keep Going: How To Avoid Seasonal Weight Gains & Finally Get To The End Of Any Fat Loss Diet Plan

Pivot When Life Don’t Go As Planned

So what do you do when:

  1. You forgot to bring your lunch to work?
  2. You have no workout shoes in your gym bag?
  3. Your water bottle was left at home on your kitchen coutner?
  4. You get food poisoning while traveling?

You learn how to pivot!

Life will never go according to plan. The harder the goal, the bigger the distractions that will pop up in your life to prevent you from reaching your desired destination.

The weak minded will allow those distractions to trick their minds into thinking that obstacles are too hard to overcome.

What will happen to that person over time is a lifetime of regrets.

I don’t want that for you!

In today’s video, MicVinny shares the awful details of what happened that night he got food poisoning and how it affected his own fitness plans.

Instead of just giving up on your long term goals, MicVinny will teach you the mindset you need to immediately get back on track with a new plan.

While trying to achieve any dream, DISTRACTIONS WILL COME…..you just got to pivot!

Watch and learn how!

How To Pivot Video Highlights

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WHO IS MICVINNY??

MicVinny is a body transformation specialist who provides Reliable Fitness Solutions For Traveling Professionals

Get My FREE No Gym No Problem Bodyweight Workout course for free!

Sign Up Here: http://www.micvinny.com/freeworkout

MicVinny Best-Selling Fitness Books

Release The Beast: Conquer Mental Physical & Diet Challenges To Unleash The Champion Inside!  Book And/Or Audio Book:

Just Keep Going: How To Avoid Seasonal Weight Gains & Finally Get To The End Of Any Fat Loss Diet Plan

Plan Your Meals To Match Your Fitness Goal

What exactly have you been doing to match your fitness goal?

The most successful people and companies in our world don’t magically become successful over night.  They don’t wake up one day and BOOM their dreams come true.

The only time you see instant success is when you win lottery.  But the truth is that 70% of those lottery winners will go broke within a few years.

What separates the lottery winners from those successful people and companies?

It’s called a plan!

The most successful people and companies in the world start out with a simple plan.

You should be doing the same when it comes towards your own fitness goals.  To truly understand what you need to do, you first need to know what you are trying to accomplish.

  • Run faster?
  • Eat better while traveling?
  • Reduce knee pain?
  • Gain 10 lbs of muscle?
  • Look good at the beach?

Whatever the goal is you must have a plan!  Only after having a goal in mind can you truly start thinking about how to get to that fitness goal.

When it comes towards changing your physical apperance, 80% of your success is what you eat.  The sad truth is too many people follow the wrong eating plan that’s not meant for the body they are trying to achieve.

Stop trying every diet under the sun! 

Start picking the one that’s right for your body & fitness goals!

Start planning today for your goal today!

Fitness Goal Video Highlights:

  • Fascinating fact about weddings & vacations
  • Pick a meal plan that matches your body goal
  • Know your lifestyle
  • Find go-to restaurants when traveling

 

3 Simple Ways To Increase Productivity While Being Stuck In Traffic

Looking for ways to increase your daily productivity?

If you live in a town like mine, most likely you have to deal with rush hour traffic each and ever single day!

Living in the DC, Maryland, Northern Virginia (DMV) area, most people spend an average of 1.5 – 2 hours every day commuting back and forth from work.

That’s about 10 hours every week!

How have you been utilizing all those hours?

In today’s video post, MicVinny gives you several suggestions on how you can start making those lost hours more productive.

Instead of honking that horn and being frustrated, it’s time to flip the script and make those hours work for you instead of against you!

 

Traffic Productivity Video Highlights

  • The misery of being stuck in traffic
  • Getting those wasted traffic hours back
  • Listen to podcasts to help build skills
  • R-E-L-A-X
  • Catch up on that book you’ve always wanted to read
  • Using your local library for free audiobooks

 

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